GogglesPaesano's Journal, 15 October 2014

214.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 99.39g | Prot: 98.69g | Carb: 316.34g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Salted Butter, Coffee, 1% Fat Milk, Whole Milk. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Mashed Potato made with Milk (from Fresh), Ruprecht Braised Beef Short Ribs, Cooked Asparagus (from Fresh), Freshlike Mixed Vegetables, Penne, Italian Flatbread Focaccia, Perdue Original Chicken Breast Cutlets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Toast & Peanut Butter Sandwich Crackers (39g), Nestle Dark Chocolate Raisinets, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

4106 kcal

Activities & Exercise: Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...