Weigh In record (no journal entry) for 15 October 2014
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1339 kcal
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Fat: 28.62g | Prot: 167.68g | Carb: 80.27g.
Breakfast: Nordica 1% Cottage Cheese, Coffee, 1% Fat Milk, Red Delicious Apples. Lunch: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Cooked Mature Onions (from Fresh), Cucumber (with Peel) , President's Choice Blue Menu Tzatziki Yogurt Dip, Arugula (Rocket) , Patak's Biryani Curry Paste, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whiskey. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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