Weigh In record (no journal entry) for 15 October 2014
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207.6 lb
Lost so far: 25.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1225 kcal
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Fat: 33.30g | Prot: 118.77g | Carb: 108.04g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large), AFS Nutrient Solution (30g). Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: Tomato Sauce, Grilled Chicken (Skin Not Eaten). more...
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losing 5.6 lb a week
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silvasurfas's weight history
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