Weigh In record (no journal entry) for 15 October 2014
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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1610 kcal
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Fat: 88.13g | Prot: 89.19g | Carb: 104.74g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Kraft Shredded Parmesan Cheese, Spinach, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Corn, Red Potatoes (Flesh and Skin), Carrots. Dinner: Cafe Rio Shredded Beef Burrito Enchilada Style. Snacks/Other: Bridgford Beef Snack Bites. more...
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losing 1.4 lb a week
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