Weigh In record (no journal entry) for 04 October 2022
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248.1 lb
Lost so far: 10.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1862 kcal
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Fat: 72.77g | Prot: 100.94g | Carb: 210.25g.
Breakfast: Dunkin' Donuts Coffee with Milk, Balocco Panettone. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Great Value Mac & Cheese Cup, Freihofer's Hot Dog Rolls, Chicken Thigh, White Rice (Long-Grain, Cooked) , Fresh Express Organic Baby Spinach, Nathan's Famous Hot Dog. Snacks/Other: Nestle Crunch Crisp, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3870 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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