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42.1%
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1734 kcal
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Fat: 38.38g | Prot: 94.51g | Carb: 207.56g.
Breakfast: Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries. Lunch: White Rice, Broccoli , Mushrooms , Publix Large Shrimp. Dinner: Sonic Tater Tots (Medium), Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 9.8 lb a week
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