TonyFar's Journal, 05 October 2022

249.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1343 kcal

Fat: 9.75g | Prot: 65.15g | Carb: 176.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g, Banan 150g. more...

3315 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...