Weigh In record (no journal entry) for 10 June 2011
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230.8 lb
Lost so far: 89.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2276 kcal
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Fat: 47.75g | Prot: 172.03g | Carb: 161.81g.
Lunch: refreshing fruit medley, chicken thigh (skin not eaten), chicken wing, Chicken Drumstick (Skin Not Eaten), baby carrots, Lite Blueberry Yogurt. Dinner: fudge bar healthy choice, Seared Ahi Tuna (Small), martini, kirkland turkey patty. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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