sora's Journal, 10 June 2011

167.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 68.63g | Prot: 106.41g | Carb: 272.00g.   Breakfast: Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: White Rice, Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Caffe Latte with Fat Free Milk (Small), Dry Roasted Almonds (with Salt Added), Chewy Trail Mix Bars - Dark Chocolate & Nut, French Vanilla Shake RTD, Pieces, Crisp N' Cruncy Fudge Graham Bar, Cherry Tomatoes, Sesame Crunch. more...

3317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 10/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours. more...