TonyFar's Journal, 15 October 2014

203.7 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1481 kcal

Fat: 56.38g | Prot: 73.55g | Carb: 156.20g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Dinner: peanøttsmør 10g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland, peanøttsmør 10g, Tomat 90g, stabbur-makrell 25g, Norvegia 10g 27%fett, Wasa Husman. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...