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42.7%
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1953 kcal
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Fat: 93.55g | Prot: 138.30g | Carb: 150.01g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Roasted Salted Cashew Nuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Blue Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Sugar, Butter, Apples , Vanilla Ice Creams , Sargento Deli Style Sliced Provolone Cheese, 3 Musketeers 3 Musketeers Minis. more...
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gaining 3.5 lb a week
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