Weigh In record (no journal entry) for 04 October 2022
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270.3 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1600 kcal
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Fat: 97.61g | Prot: 57.96g | Carb: 125.82g.
Breakfast: Mantequilla, Café Cortado, Queso de Cabra, Costa Galletas Agua Line. Lunch: Pizza de Queso de Masa Delgada con Verduras, Patatas Fritas, Hamburguesa con Queso . Snacks/Other: Patatas Fritas, Mi Tierra Semillas de Zapallo. more...
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gaining 0.7 lb a week
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