Weigh In record (no journal entry) for 14 October 2014
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2014:
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1153 kcal
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Fat: 46.21g | Prot: 89.49g | Carb: 101.56g.
Breakfast: Bananas, Parmesan Cheese (Grated), Egg, Spinach. Lunch: Saladworks Buffalo Chicken Panini. Dinner: Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Unsweetened Iced Tea, Bumble Bee Sardines in Oil. more...
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gaining 1.7 lb a week
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