|
42.7%
|
177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1704 kcal
|
Fat: 71.36g | Prot: 148.98g | Carb: 116.38g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Trader Joe's Hi-Protein Veggie Burger, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potato, Carrots. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Planters Mixed Nuts, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|