ejswank's Journal, 14 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 51.83g | Prot: 79.13g | Carb: 239.88g.   Breakfast: Coffee with Sugar, Instant Oatmeal. Lunch: Snapple Raspberry Peach Juice Drink, Landshire Turkey & Cheese Sandwich. Dinner: Outback Steakhouse House Salad, Southern Comfort Southern Comfort, Outback Steakhouse Rice, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...