Weigh In record (no journal entry) for 10 June 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1470 kcal
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Fat: 56.28g | Prot: 71.41g | Carb: 173.32g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: Cherry Pie, egg, Egg White , Portabella Mushrooms , Almonds , Crumbled Goat Cheese, Onions , Cos or Romaine Lettuce , Broccoli , Light Balsamic Vinaigrette, Carrots . Snacks/Other: Amplified Wheybolic Extreme 60, Granny Smith Apples, Mini - Chocolate Chip, Natural Almonds 100 Calorie Pack, Bananas, Nonfat Blueberry Greek Yogurt. more...
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2144 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Stretching (yoga) - 25 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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