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My goal was to be 210 or less before this weekend! I've done it!
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209.7 lb
Lost so far: 46.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1409 kcal
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Fat: 74.60g | Prot: 68.72g | Carb: 111.21g.
Breakfast: Fried Egg, Low Carb Wheat Wrap, Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Chunky Salsa (Mild). Dinner: Big Ol' Pork BBQ Burger. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Salted Peanuts (Planters), Baby Carrots, Soft Granola Bars. more...
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losing 5.1 lb a week
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