Weigh In record (no journal entry) for 10 June 2011
|
228.8 lb
Lost so far: 42.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
1734 kcal
|
Fat: 60.98g | Prot: 158.05g | Carb: 145.52g.
Breakfast: Cottage Cheese 1%, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots, Stuffed Pepper with Meat. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Hummus (Chipotle), Nectarines. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|