Weigh In record (no journal entry) for 02 October 2022
|
161.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1750 kcal
|
Fat: 47.52g | Prot: 79.96g | Carb: 253.02g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Apples, Plain Bread Sticks, Tea with Milk. Dinner: Iogo 0% Yogurt, Boiled Potato, Tea with Milk, skim milk powder, sirloin, baking powder, onion, celery, carrots, worcestershire sauce, beef stock cube, lard, vinegar, mustard powder, oil, flour, flour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|