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Had a loss this morning, hope it sticks. It feels like it should, changing up my exercise routine I think has helped. I have been trying to run in the mornings before work at least twice, but try for three times a week, and swim once a week, on top of 4 regular gym days. Either doing two workouts in a day or filling in my "non-gym" days. Hope everyone else is having a good week!!
xoxo
Sarah
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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849 kcal
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Fat: 18.98g | Prot: 49.88g | Carb: 131.23g.
Breakfast: fiber one original cereal, special k, skim milk. Lunch: whole ground flaxseed, lucerne light yogurt mixed berry, grapes. Dinner: butter, french bread, Long Grain & Wild Rice Roasted Vegetable & Chicken, teriyaki sauce, salmon. Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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2212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 8.4 lb a week
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 Comments
Awesome!!! I'm sure your loss will stick if you've been exercising regularly. How's your eating?? Good job, Sarita!! : )
13 Aug 09 by member: FakePlasticLala
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It will stick! Fantastic, every loss counts of course!
13 Aug 09 by member: cindyshine
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eatings been good. I've really been paying attention for the past few weeks, because I was recognizing that it's not the exercise but the little changes in my eating, being more stickler about it, that's gonna be the thing to help--after a lot of hemming and hawing of course, and I've really been trying to watch what i eat on the weekends. Making an effort to record even if just on a piece of paper.
13 Aug 09 by member: sarita-b
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13 Aug 09 by member: sarita-b
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You're so right...it's all about the eating. Eating right is what helps you lose weight, exercise just keeps it off. : )
13 Aug 09 by member: FakePlasticLala
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