Weigh In record (no journal entry) for 13 October 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2259 kcal
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Fat: 123.78g | Prot: 92.81g | Carb: 213.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 0.7 lb a week
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