Jason6139's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1362 * 57%
fat: 44.49g
|
protein: 42.84g
|
carbs: 140.75g
- -
Thu 11th: 2241 * 93%
fat: 82.22g
|
protein: 110.30g
|
carbs: 212.83g
- -
Wed 10th: 2727 * 114%
fat: 125.90g
|
protein: 114.80g
|
carbs: 249.95g
- -
Tue 9th: 3479 * 145%
fat: 92.90g
|
protein: 111.67g
|
carbs: 373.82g
3139*  340
October 2014
Fri 17th: 1006 * 42%
fat: 35.01g
|
protein: 43.98g
|
carbs: 118.33g
2573*  1567
Thu 16th: 1326 * 55%
fat: 64.55g
|
protein: 73.75g
|
carbs: 111.48g
- -
Wed 15th: 1496 * 62%
fat: 63.18g
|
protein: 67.21g
|
carbs: 171.48g
- -
Tue 14th: 2312 * 96%
fat: 88.04g
|
protein: 108.68g
|
carbs: 284.90g
2936*  624
Mon 13th: 2259 * 94%
fat: 123.78g
|
protein: 92.81g
|
carbs: 213.36g
- -
Fri 10th: 1115 * 46%
fat: 24.50g
|
protein: 45.00g
|
carbs: 121.00g
- -
Thu 9th: 2676 * 112%
fat: 103.01g
|
protein: 111.98g
|
carbs: 280.33g
- -
Wed 8th: 1837 * 77%
fat: 83.04g
|
protein: 91.90g
|
carbs: 185.00g
- -
Tue 7th: 2507 * 104%
fat: 111.91g
|
protein: 125.73g
|
carbs: 256.89g
- -
Mon 6th: 2566 * 107%
fat: 73.94g
|
protein: 106.58g
|
carbs: 248.14g
- -
Sun 5th: 2191 * 91%
fat: 120.31g
|
protein: 75.25g
|
carbs: 211.96g
- -
Sat 4th: 3162 * 132%
fat: 97.13g
|
protein: 66.80g
|
carbs: 333.89g
- -
Fri 3rd: 2965 * 124%
fat: 102.02g
|
protein: 119.30g
|
carbs: 328.61g
- -
Thu 2nd: 2701 * 113%
fat: 129.21g
|
protein: 114.49g
|
carbs: 229.71g
- -
Wed 1st: 1894 * 79%
fat: 104.83g
|
protein: 72.71g
|
carbs: 171.28g
- -
September 2014
Tue 30th: 3197 * 133%
fat: 145.49g
|
protein: 88.03g
|
carbs: 340.25g
2516*  681

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