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Jason6139
Journal
09 Dec 14
Jason6139's Journal, 09 December 2014
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Weigh In record (no journal entry) for 09 December 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
3479 kcal
Fat: 92.90g | Prot: 111.67g | Carb: 373.82g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese.
Dinner:
California Pizza Kitchen BBQ Chicken Pizza, Yuengling Traditional Lager.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
3139 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours.
more...
gaining 0.6 lb a week
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