Weigh In record (no journal entry) for 13 October 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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505 kcal
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Fat: 28.61g | Prot: 13.98g | Carb: 53.49g.
Breakfast: Honeycrisp Apples, Great Value Hazelnut Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Ranch Salad Dressing, House Salad. more...
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losing 10.5 lb a week
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sharonljohnson's weight history
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