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25.9% fat
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1538 kcal
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Fat: 28.22g | Prot: 115.49g | Carb: 217.17g.
Breakfast: tuna light sandwich flakes in oil, Oats. Lunch: smoked salmon, multigrain bread. Snacks/Other: apples, tomatoe, crab. more...
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gaining 0.5 lb a week
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