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42.2%
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1632 kcal
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Fat: 77.86g | Prot: 123.18g | Carb: 116.45g.
Breakfast: Godshall's Uncured Turkey Bacon, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites, Egg. Lunch: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Explore Cuisine Organic Edamame Spaghetti, Tomato Paste , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Apples , Roasted Salted Cashew Nuts. more...
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gaining 6.3 lb a week
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 Comments
Your doing so good!!! With your weight loss journey
01 Oct 22 by member: buenitabishop
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Thanks. You too ms. Buenita
02 Oct 22 by member: Shake Those Pounds
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Your so welcome and thank you!!!
02 Oct 22 by member: buenitabishop
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