Weigh In record (no journal entry) for 27 September 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2891 kcal
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Fat: 45.74g | Prot: 179.50g | Carb: 173.86g.
Breakfast: Bilinski's Classic Sage Breakfast Chicken Sausage, Fried Egg, Bilinski's Classic Sage Breakfast Chicken Sausage. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3356 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Exercise machine (moderate) - 21 minutes, Driving - 30 minutes, Sitting - 14 hours and 5 minutes, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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