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moemike
Journal
26 Sep 22
moemike's Journal, 26 September 2022
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Weigh In record (no journal entry) for 26 September 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2022:
3618 kcal
Fat: 147.76g | Prot: 137.35g | Carb: 199.87g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Life Cuisine Chicken Enchilada Bowl.
Dinner:
Johnsonville Original Bratwurst.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee.
more...
3282 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes.
more...
gaining 7.0 lb a week
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