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Did fairly well. Hit the mm peanuts too hard. Have to control the sweet tooth. Body Fat 43.3
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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908 kcal
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Fat: 20.72g | Prot: 53.20g | Carb: 128.99g.
Breakfast: Skim Milk, Muscle Milk. Lunch: Healthy Choice Cajun Style Chicken and Shrimp, Benecol, Whole Grain 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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