Weigh In record (no journal entry) for 13 October 2014
|
209.2 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
1123 kcal
|
Fat: 29.59g | Prot: 85.59g | Carb: 130.87g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Egg, AFS Nutrient Solution (30g). Lunch: Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Maple Syrup, Arugula Lettuce, Pears, Pork Loin (Tenderloin, Lean Only). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|