arizalyoga's Journal, 01 October 2022

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Weigh In record (no journal entry) for 01 October 2022

209.9 lb Lost so far: 4.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

1224 kcal

Fat: 33.36g | Prot: 66.91g | Carb: 203.02g. Breakfast: Dancow Dancow Fortigro Cokelat. Lunch: So Good Ayam Potong Berbumbu, Nasi Putih. Dinner: Bellywell Nasi Goreng XO. Snacks/Other: SuperIndo Popcorn Caramel. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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arizalyoga's Journal, 01 October 2022

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