| October 2022 |
| Tue 18th: |
260 *
|
13%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 17th: |
715 *
|
36%
|
fat: 18.36g |
| |
protein: 36.91g |
| |
carbs: 102.02g |
|
-
|
-
|
| Sun 16th: |
260 *
|
13%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 15th: |
210 *
|
10%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 14th: |
1903 *
|
95%
|
fat: 68.00g |
| |
protein: 180.80g |
| |
carbs: 164.00g |
|
-
|
-
|
| Thu 13th: |
1068 *
|
53%
|
fat: 43.35g |
| |
protein: 75.30g |
| |
carbs: 144.07g |
|
-
|
-
|
| Wed 12th: |
1548 *
|
77%
|
fat: 60.20g |
| |
protein: 96.40g |
| |
carbs: 154.20g |
|
-
|
-
|
| Tue 11th: |
1075 *
|
54%
|
fat: 50.38g |
| |
protein: 50.68g |
| |
carbs: 111.68g |
|
-
|
-
|
| Sun 9th: |
1505 *
|
75%
|
fat: 37.20g |
| |
protein: 105.40g |
| |
carbs: 167.20g |
|
-
|
-
|
| Sat 8th: |
1313 *
|
66%
|
fat: 49.87g |
| |
protein: 67.31g |
| |
carbs: 140.52g |
|
-
|
-
|
| Fri 7th: |
1579 *
|
79%
|
fat: 51.00g |
| |
protein: 67.20g |
| |
carbs: 197.37g |
|
-
|
-
|
| Thu 6th: |
1857 *
|
93%
|
fat: 51.84g |
| |
protein: 132.65g |
| |
carbs: 202.85g |
|
-
|
-
|
| Wed 5th: |
2089 *
|
104%
|
fat: 52.72g |
| |
protein: 134.81g |
| |
carbs: 210.55g |
|
-
|
-
|
| Tue 4th: |
1950 *
|
98%
|
fat: 57.69g |
| |
protein: 147.99g |
| |
carbs: 220.34g |
|
-
|
-
|
| Mon 3rd: |
1395 *
|
70%
|
fat: 38.45g |
| |
protein: 71.79g |
| |
carbs: 179.09g |
|
-
|
-
|
| Sun 2nd: |
2025 *
|
92%
|
fat: 58.00g |
| |
protein: 159.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 1st: |
1224 *
|
56%
|
fat: 33.36g |
| |
protein: 66.91g |
| |
carbs: 203.02g |
|
2319*
|
 1095
|
| September 2022 |
| Fri 30th: |
1746 *
|
79%
|
fat: 56.10g |
| |
protein: 64.61g |
| |
carbs: 238.23g |
|
-
|
-
|
| Thu 29th: |
2249 *
|
102%
|
fat: 68.46g |
| |
protein: 107.31g |
| |
carbs: 275.34g |
|
-
|
-
|
| Wed 28th: |
2177 *
|
99%
|
fat: 80.04g |
| |
protein: 106.50g |
| |
carbs: 235.77g |
|
-
|
-
|
