Weigh In record (no journal entry) for 21 September 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2022:
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1121 kcal
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Fat: 42.72g | Prot: 42.16g | Carb: 146.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Finna Kerupuk Rasa Bawang, Indomart Tempe Mendoan, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise, Wall's Es Krim Cokelat dan Vanila. more...
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