Weigh In record (no journal entry) for 13 August 2009
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 August 2009:
|
2365 kcal
|
Fat: 50.68g | Prot: 54.90g | Carb: 371.21g.
Breakfast: blueberries, cheerios, skim milk, peach, coffee. Lunch: hormel turkey, pepperidge farm oatmeal bread, apple, natural trail mix. Dinner: sherbet, sponge cake, pizza, red wine. Snacks/Other: reduced fat wheat thins, yoplait light, fiber one chewy bar. more...
|
|
3109 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|