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Was able to work that bowl of grits off with a full day of yard work. Going for pizza lunch, but will only have 1 slice and mostly salad. That 1 slice will add 1/2 lb. on scales tomorrow. My goal weight was 145 when I started, but now at 131 I have some extra room for ups and downs. Stay true all and have a wonderful day!
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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