ejswank's Journal, 13 October 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 38.86g | Prot: 50.13g | Carb: 219.01g.   Breakfast: Instant Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Jif Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Bush's Best Original Baked Beans. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...