Weigh In record (no journal entry) for 09 June 2011
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191.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1508 kcal
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Fat: 55.73g | Prot: 79.76g | Carb: 181.29g.
Breakfast: Strawberries. Lunch: Dubliner Irish Cheese, Romaine Lettuce, Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: Special K Cracker Chips - Sour Cream and Onion, Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Peeled Baby-cut Carrots, Hard Boiled Egg Whites, Smart Pop! 94% Fat Free Butter Popcorn, Wheat Thins Crackers - Reduced Fat, Peaches, Natural Creamy Almond Butter. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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