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Goal has been tracking food and increasing protein. My lowest day so far has been 90g, and I've been tracking every day since Saturday.
Foot has been bothering me, so not really running. Keeping up with biking and swimming though.
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1841 kcal
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Fat: 51.54g | Prot: 103.59g | Carb: 255.20g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Van's Protein Blueberry Waffles , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Scrambled Egg . Dinner: Crispy Rice, Tuna, Shumai Dumpling. Snacks/Other: Stonefire Naan Crisps, Stonewall Kitchen Hot Pepper Jelly, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.1 lb a week
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 Comments
30 Sep 22 by member: yfritz
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30 Sep 22 by member: 3dkids2
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Thanks, yfritz. You too ❤
01 Oct 22 by member: Asarver
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01 Oct 22 by member: Asarver
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nice...I have given up sugar for 5 days and gained 1.2 pounds..disappointing
01 Oct 22 by member: evanette
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It could be water retention, evanette!
Everything takes a little adjusting. Our weight also fluctuates a lot from day to day, so maybe 5 days isn't enough time to see the results yet :-) What kinds of sugar are you cutting out? I wish you luck!
01 Oct 22 by member: Asarver
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