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42.3%
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176.3 lb
Lost so far: 60.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1781 kcal
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Fat: 70.48g | Prot: 105.83g | Carb: 135.46g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Lay's Classic Potato Chips, Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Sharp Cheddar Cheese Slices, L'oven Fresh Protein Bread, Parkview Uncured Turkey Franks. Snacks/Other: Smirnoff Vodka, Bacardi Superior Rum, Juicy Juice Strawberry Watermelon, Popcorn, Indiana Drizzled Black & White Kettle Corn, Pears , 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures). more...
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losing 5.6 lb a week
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