Weigh In record (no journal entry) for 09 June 2011
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1904 kcal
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Fat: 57.93g | Prot: 79.82g | Carb: 282.33g.
Breakfast: Coffee, blueberries, Banana, Protein Powder - Vanilla, Whole Ground Flaxseed Meal, All Natural Nonfat Plain Yogurt, French Vanilla Liquid Coffee Creamer. Lunch: mcdonalds light balsamic viniagrette dressing, mcdonalds chicken mcnuggets, mcdonalds side salad. Dinner: ground beef, Organic Whole Wheat Spaghetti, roasted garlic pasta sauce. Snacks/Other: life cinnamon cereal, blackberries, raspberries, blueberries, strawberries, double churn vanilla bean, chocolate chip peanut butter granola bar, strudel, apple, string cheese, Wheat Thins Crackers - Reduced Fat. more...
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2320 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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