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42.2%
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1703 kcal
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Fat: 57.03g | Prot: 122.50g | Carb: 185.37g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lay's Classic Potato Chips, Kettle & Fire Chicken Bone Broth, Carrots, Live G Free Gluten Free Rotini. Dinner: Cacique Cotija Cheese, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Sargento Deli Style Sliced Provolone Cheese, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Crumbs Mini Cupcake. more...
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losing 2.8 lb a week
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