Weigh In record (no journal entry) for 12 October 2014
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1407 kcal
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Fat: 74.11g | Prot: 63.29g | Carb: 126.78g.
Dinner: Tiramisu, Corn On The Cob with Butter, Rapini, Oil and Vinegar Salad Dressing (Home Recipe), Poultry Gravy, Turkey, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate. more...
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losing 2.1 lb a week
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