ejswank's Journal, 12 October 2014

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Weigh In record (no journal entry) for 12 October 2014

209.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

869 kcal

Fat: 22.70g | Prot: 31.06g | Carb: 143.03g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee with Cream and Sugar. Lunch: Chicken Rice Soup, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...

2867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ejswank's Journal, 12 October 2014

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