Weigh In record (no journal entry) for 12 October 2014
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207.2 lb
Lost so far: 26.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1111 kcal
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Fat: 34.88g | Prot: 64.42g | Carb: 127.80g.
Breakfast: Mushrooms, Egg, Turkey Bacon, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size). Dinner: Mushrooms, Sweet Onions, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). Snacks/Other: Doughnut. more...
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gaining 1.4 lb a week
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silvasurfas's weight history
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