Weigh In record (no journal entry) for 12 October 2014
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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906 kcal
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Fat: 44.75g | Prot: 39.03g | Carb: 83.30g.
Breakfast: Jungle Oats, Black Cat Crunchy Peanut Butter, Equal Sticks, Coffee with Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Chunky Cottage Cheese Plain. Dinner: SPAR Low Fat Plain Yoghurt, Fine Form Low Gi Muesli. Snacks/Other: Home Made Coconut Oil Chocolate. more...
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losing 1.9 lb a week
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Cara Lee Schaanick's weight history
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