Weigh In record (no journal entry) for 11 October 2014
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1290 kcal
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Fat: 38.50g | Prot: 66.00g | Carb: 173.50g.
Breakfast: Spinach Feta Egg White Wrap, Trenta Iced Coffee with Whole Milk Unsweetened. Lunch: Pinto Beans & Rice, Corn Tortillas, Carnitas. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Original Fruits, Creme Egg (34g). more...
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gaining 0.1 lb a week
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