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41.5%
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1190 kcal
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Fat: 45.15g | Prot: 105.11g | Carb: 89.44g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll (Pan Dulce). Lunch: Lay's Classic Potato Chips, Roma Tomatoes, Chosen Foods Avocado Oil Mayo, Ketchup , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Powdered Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: European Type Grapes. more...
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gaining 2.1 lb a week
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