ejswank's Journal, 11 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 52.05g | Prot: 73.37g | Carb: 212.38g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Jif Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Rice, Southern Comfort Southern Comfort, Outback Steakhouse House Salad. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...