|
5.0%
|
120.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
2429 kcal
|
Fat: 66.98g | Prot: 195.93g | Carb: 242.80g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Dunkin' Donuts Jelly Filled Donut, Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Jelly Filled Donut. Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2546 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|