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42%
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1289 kcal
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Fat: 56.64g | Prot: 84.06g | Carb: 110.62g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Cauliflower, Live G Free Gluten Free Rotini, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Burger King French Fries (Medium). Snacks/Other: Dare Breton Multigrain Crackers, Wal-Mart Bakery Variety Cheesecake Sampler, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.6 lb a week
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